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When the dust settles from the Beijing Olympic Games Cheap Jahleel Addae Jersey , the world will know more about this ancient capital city of China. Although the city modernized itself to welcome athletes, media and tourists, the city remains rich in historical landmarks. There's more to Beijing than the Olympics so here are the city's top tourist attractions to explore when the Games are over.

Beijing was the seat of power for various Chinese dynasties throughout history. During the Ming dynasty, the Yongle Emperor built the Forbidden City, a compound surrounded by a moat and walls to enclose some 980 buildings and the palace. It was the home for many emperors and some of their treasures survive to this day and can be seen in the Palace Museum. Due to its significance in Chinese architecture and culture Cheap Keenan Allen Jersey , it was declared by UNESCO as a World Heritage Site.

Beijing also boasts another World Heritage Site in the Summer Palace. The Summer Palace is an estate 294 hectares in size renowned for its landscape of gardens, lakes, pavilions and bridges. It was the refuge of peace for many Chinese royals throughout the years.

Another notable Beijing landmark that was the location of a modern day tragedy is Tiananmen Square. Situated just south of the Forbidden City, this immense square measuring 40.5 hectares, many notable events in Chinese history took place. Chief amongst them was the Tiananmen Square protest of 1989 where students and intellectuals made protests against the Chinese government. As a result Cheap Antonio Gates Jersey , and depending on the propaganda source, 200 to 3000 protesters died between April 15 and June 4, 1989. To this day, the square remains a gathering place with other notable landmarks such as the Tiananmen Gate to the north, the national legislature known as the Great Hall of the People to the west Cheap Melvin Gordon Jersey , the National Museum of China to the east, the Monument to the People's Heroes to the south, and the Mausoleum of Mao Zedong in the middle.

But perhaps the most famous landmark of them all is the Great Wall of China. Yes, this too is a World Heritage Site. The Great Wall measures 6,700 km in length and construction first started in 220 BC. Throughout the centuries Cheap Philip Rivers Jersey , it has been built and rebuilt and sections of the Wall are on the outskirts of the Beijing.

The Chinese capital of Beijing truly holds a wealth of history with many more tourist attractions of temples, tombs and gardens. As the Beijing Olympic Games rolls around it will certainly add more luster to its history as well as inheriting world class modern buildings built for the Olympics. What a great blend of the old and the new. This is what makes Beijing such a great place to visit.
Author's Resource Box

Mariam Ma is a freelance writer for Olympic Blvd. Buy your Beijing Olympic souvenirs at discount prices including FUWA mascots plush dolls

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There are several ways of lose arm fat. You can go for a balanced diet. Many indicate that eating more vegetables than foods filled with fat and empty carbohydrates is more beneficial. It can require a whole lot of discipline to do this, particularly when you first get cracking. Many people have a difficult time avoiding snacks and junk food. Burgers are even considered by some experts to remain junk food as well, mostly because of most of the extra fat and calories included in the typical fast food hamburger.


Another way to lose arm fat may be to exercise. Jogging is among the best and least expensive exercises. It burns more calories and you only need to wear comfortable sneakers to run. Just make sure that this shoes you are being dressed in have adequate cushion in the sole which means that your feet are protected. You can also take part in what many people do – weight raising. You will notice that using your arms a lot is likely to make them firmer, particularly if you have already lost the body fat. You can engage yourself in lifting and ask your instructor to focus on the arm area. Dumb bell curls are a great way to get quick results.


Taking care of your body isn’t just something that you do to look good. It is nice to experience a firm body but the more important aspect is becoming healthy. There is no substitute to being toned. In reality Cheap Melvin Ingram Jersey , the majority of guys really don’t produce sufficient numbers of testosterone either, to get that type of result naturally.


Less diet. Your body reserves fat to make use of as energy if you do not eat quite enough high fat calories to fuel it. When on a daily basis becomes one of like days, the body will can have no choice but to burn arm fat, as well as fat stored in other places.


In order that you’ll be receiving the nutrients and vitamins you need and also help fend off food cravings for longer amounts of time, take in healthy whole-foods Cheap Joey Bosa Jersey , specially lean healthy proteins sources like chicken, nut products, fish and beans, and high-fiber greens, fruits Cheap Dan Fouts Jersey , together with whole grains. Eliminate foods that contain more sugar, salt, andor fat than nutrition.


Less liquor intake. If you drink alcohol, losing arm fat shall be a challenge. Generally we all know that booze are usually high in calories. An average-sized beverage of practically kind has 100 calories or more, but what is actually even worse is that often alcohol consumption can actually inhibit your body’s capacity to assign fat.


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